Meatless Casserole
I need some meatless casserole ideas using rice?
This is my family’s all-time favorite veggie dish, but I’ve used it as an entree for vegetarians too…
SPINACH RICE & CHEESE
1 10-oz. frozen chopped spinach (thawed & squeezed out)
1/2 stick melted butter (1/4 c)
8 oz. shredded cheese (whatever you like)
1 c. raw Minute Rice
1/2 c. chopped onion
1 tsp. garlic salt
1/2 c. sour cream
Mix all together in 9×13″ pan and bake at 350 for 1 hour, covered…..
I need some meatless casserole ideas using rice?
This is my family’s all-time favorite veggie dish, but I’ve used it as an entree for vegetarians too…
SPINACH RICE & CHEESE
1 10-oz. frozen chopped spinach (thawed & squeezed out)
1/2 stick melted butter (1/4 c)
8 oz. shredded cheese (whatever you like)
1 c. raw Minute Rice
1/2 c. chopped onion
1 tsp. garlic salt
1/2 c. sour cream
Mix all together in 9×13″ pan and bake at 350 for 1 hour, covered…..
I need some meatless casserole ideas using rice?
This is my family’s all-time favorite veggie dish, but I’ve used it as an entree for vegetarians too…
SPINACH RICE & CHEESE
1 10-oz. frozen chopped spinach (thawed & squeezed out)
1/2 stick melted butter (1/4 c)
8 oz. shredded cheese (whatever you like)
1 c. raw Minute Rice
1/2 c. chopped onion
1 tsp. garlic salt
1/2 c. sour cream
Mix all together in 9×13″ pan and bake at 350 for 1 hour, covered…..
Tofurky Thanksgiving Vegan / Vegetarian Turkey
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Worthington Vegetarian Burger, Low Fat, 20-Ounce Cans (Pack of 12) $67.40 A Delicious Vegetarian Alternative to Ground Beef. Low fat. Only 1-1/2 grams of fat per serving. Pre-cooked convenience. 1-1/2g fat in Vegetarian Burger, 9.5g fat in cooked lean ground beef. 100% Vegetarian. Exchange: 1 Lean Meat. The dietary exchanges are based on the Exchange Lists for Meal Planning, Copyright 2003 by the American Diabetes Association, Inc. and The American Dietetic Association.... |
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Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day (Betty Crocker Books) $7.50 Presents recipes for three hundred low-calorie dishes that use nutritious ingredients, including sanwiches, pizzas, soups, stews, casseroles, and a section on cooking for two.Title: The 300 Calorie CookbookAuthor: Crocker, Betty (COR)Publisher: John Wiley & Sons IncPublication Date: 2009/12/09Number of Pages: 336Binding Type: PAPERBACKLibrary of Congress: 2009040197... |
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Skinny Vegetarian Entrees: Over 110 Delicious, Low-Fat, Quick-and-Easy Meatless Main Dishes from Soups, Stews, Casseroles, and Ethnic Specialties (Skinny Cookbooks Series) $12.95 ... |
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Beginner's Guide to Meatless Casseroles - 2nd edition $4.99 Ellen Sue Spicer-Jacobson is well-known author and contributor to several national magazines, including Bestways, Mother Earth News, Vegetarian Times, and Whole Life Times. She is an established health advocate and lecturer, as well as the owner of Deep Roots Trading Company, a natural foods distributor in Pennsylvania.One thing that Ellen Sue noted is that variety in vegetarian meals is important... |
